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I purchased Vivosmart Garmin 4 to track physical activity. If the smartphone is based on Android, you can reply to messages with templates from the tracker. You can activate the work of individual programs. The application configures the display of notifications. If this app is not suitable for some reason, Fitbit could be used, but the Garmin Vivosmart 4 tracker does not support third-party programs. All indicators of the body during rest and activity are immediately collected. The app has a lot of features to track your workout types. After installation, you need to register so that the data is not lost in the future. It can be downloaded from the Play Market and Apple Store.
#Garmin connect export sleep data install
To use the tracker and collect information, you need to install the Garmin Connect app on your phone. Thanks to the data obtained, you can adjust the mode and choose the optimal sleep time. With the Pulse Ox sensor, statistics are more accurate. The tracker detects light and deep sleep, registers movements at night. Most of the sensors work in order to track the phases of sleep. The sensor cannot work all day, and is only active for a few hours. The tracker can even indicate early signs of hypoxemia. For example, if the oxygen level in the blood is low, the person suffers from shortness of breath. Measuring this indicator is important because it helps you notice health problems. The data is influenced by general health and fitness level. Pulse oximetry works by measuring the level of oxygen in the blood by several indicators. The new device has an option for measuring blood oxygen saturation. The tracker has several systems that monitor the state of the owner's body. ?More on the topic: Gsmin wr11 fitness bracelet capabilities After that, it will display accurate data for all indicators. The data is influenced by the user's activity and relaxation.Īfter purchasing a fitness bracelet, he needs a couple of days to fix the user's habits. Metrics make it easier to plan your workouts and rest times.
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The function monitors energy, indicates energy levels. The Body Battery is an innovation in the Garmin Vivosmart 4. Pulse oximetry indicates when it is best to exercise without harming the body. In the application, you can view the stress level to understand which things are better to postpone until the evening, and which are desirable to postpone in the morning. All indicators measure fatigue by comparing heart rate and movement, analyzing increased heart rate outside of training. He does this at the expense of several sensors at once. For example, the application will mark the first 1000 exams passed and 10 thousand steps.įitness bracelet tracks stress. When the user passes the set marks, badges are assigned to him. The app contains the results of physical activity. Your smartphone screen has a list of activities that you can customize depending on the workouts that you use. Any activity is displayed on the calendar thanks to Garmin Move IQ. Since the device does not have GPS enabled, it does not indicate distance and pace. The bracelet keeps track of the types of training: running, swimming, walking, yoga, etc. You can find the tracker from your phone if you use a proprietary program.
#Garmin connect export sleep data Bluetooth
You can turn the Bluetooth module on and off from your phone. The tracker adjusts brightness and other functions.